Weight Loss

Staying in Shape in Winter – 8 Practical and Easy Weight Loss Tips

Winter is almost here, and that means you won’t have as much motivation to hit the treadmill as in the warmer months. With all that cold and the darkness, who can blame you?

Though you have every reason to lead an unhealthy life in winter, it isn’t an excuse. You need to stay sharp and to look good even when you will stay covered up for months.

As you get ready to curl up with a cup of hot cocoa and pies, here are some of the things you can do to stay lean:

Staying in Shape in Winter

  1. Reduce or cut down your intake of pastries

Croissants, pies, donuts and sausage rolls are a favorite for everyone including police officers and the best Toronto chartered accountant, and you’ll be tempted to order in these pastries. Even though they warm you up, they are high in calories, and if you eat them daily, you’ll be more than a few pounds heavier at the end of winter.

As tempting as it is, eliminating pastries from your diet in winter means you are keeping your body from about 30g of unsaturated fats which are unhealthy and at least 600 calories. You should learn to resist the urge to eat more.

When baking or cooking, you may want to skip some ingredients like heavy cream or butter. Choose healthy cooking alternatives especially if you are unable to curb your cravings.

  1. Eat more vegetables

This is weight loss rule applicable in all seasons. Instead of eating three full meals, you should swap one meal with vegetables. If you find chewing vegetables boring, you can juice them and add a fruit for taste. Besides controlling your caloric intake, vegetables and fruits increase intake of nutrients.

  1. Exercise after taking dinner

It is understandable when you skip your morning workout. It will be freezing anyway, and you wouldn’t have the motivation to move around. So, rather than struggle in every morning, take up short training exercises after your dinner. Putting in 30 minutes will help you keep off the pounds.

You can also join a fitness class.

  1. Don’t skip meals

You may think that it will help in keeping off some pounds but skipping meals is counterintuitive. When you skip meals, you slow down your metabolism, and you may end up adding more weight. Eating healthy foods throughout the day fuels your body ensuring optimum function.

You may also want to keep a stash of healthy snacks in your purse which means you won’t be too hungry before your next meal.

  1. Change eating times

Instead of focusing on a strict diet, you should reduce the number of hours you eat in a day. Try limiting eating times to between 10 and 12 hours then have a 14-hour fast. This will help in controlling your weight.

  1. Shiver a little

There is nothing worse than feeling cold, but when you shiver for about 15 minutes, you can burn calories equal the number of calories lost when you are working out moderately for an hour. Shivering is muscle contraction, and muscle activity will guarantee to burn off calories.

  1. Walk on snow

Why would anyone want you to walk in the snow? Well, walking on snow means that you lose your bouncy boost and your legs have to work harder to keep you stable. You also have to struggle walking on the shifty snowy ground, and that means you’ll burn off calories.

  1. Take more soup

Even when you have salad waiting, choose soup first. It will fill you up, and you won’t eat as much food. Go for broth-based rather than creamy-based soups.

You should also take more healthy teas like green, or lemon tea to keep you warm, hydrated and to keep of fats.

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William

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